In the name of Allah, Most Gracious and Most Graceful..
Study was found by Dutch on 2009,
extra 3 second that we spent for chewing each bite of food ,
could help us consume lower calories overall!
why it could happen?
because chewing in long period,help brain register your food and you will feel full quickly..
so, go back to Sunnah..
Why our prophet Muhammad suggest to chew the food till 44 times?
now, we are know the reason.. Rasulullah was told us since 1400 years ago..
as a muslim, why should us follow it?
*Nikmatilah kunyahan anda dengan sebaik-baiknya, agar mengambilan kalori dapat dikurangkan..