Wednesday, January 9, 2019

Harapan

Jangan megharap terlalu menggunung, kalau tak dapat, jatuh tegolek. Sakit yang amat sangat.

Day 3 ~ New Eating Habit




Breakfast:
2 keping roti wholemeal
1 biji telur rebus
Salad
Mayonis
Lada sulah
Skinny low fat milk


Snacking:
Sekeping biskut hi fiber
8 biji rosted almond

Lunch:
Spagetti Aglio olio ( Olive oil + garlic+ parsley+chili flake+ cendawan shitake+ brokoli)
Ayam grilled
Salad
Tomato cerry
Kiwi sliced

Snacking:
Buah jambu
Green tea