Roti wholemeal 2keping
Telur rebus
Salad
Thousand island
Chili flakes
Skinny low fat milk
Snacking:
Biskut Jacob Hi Fiber 2 keping
Kopi o kosong
Lunch:
Nasi putih
Ikan keli grilled + air asam
Bendi rebus
Jambu+ kiwi slices
Snacking:
Biskut Jacob Hi Fiber 3 keping
Kopi o kosong
Dinner:
Nasi putih
Ayam halia + carrot + kubis bunga + kacang panjang
Salad
Timun
Snacking:
Apple sebiji
Limau suam kosong
Drink:
Air masak 3L0
No comments:
Post a Comment