2 keping roti wholemeal
1 biji telur rebus
Salad
Mayonis
Lada sulah
Skinny low fat milk
Snacking:
Sekeping biskut hi fiber
8 biji rosted almond
Lunch:
Spagetti Aglio olio ( Olive oil + garlic+ parsley+chili flake+ cendawan shitake+ brokoli)
Ayam grilled
Salad
Tomato cerry
Kiwi sliced
Snacking:
Buah jambu
Green tea
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