Harapan

Jangan megharap terlalu menggunung, kalau tak dapat, jatuh tegolek. Sakit yang amat sangat.

Day 3 ~ New Eating Habit

Breakfast:

2 keping roti wholemeal

1 biji telur rebus

Salad

Mayonis

Lada sulah

Skinny low fat milk

Snacking:

Sekeping biskut hi fiber

8 biji rosted almond

Lunch:

Spagetti Aglio olio ( Olive oil + garlic+ parsley+chili flake+ cendawan shitake+ brokoli)

Ayam grilled

Salad

Tomato cerry

Kiwi sliced

Snacking:

Buah jambu

Green tea